How Often Should You Replace Your Gym Shoes?

Gym shoes are an essential piece of equipment for anyone who exercises regularly. They provide support, cushioning, and stability during physical activity, which is why it’s important to replace them when they start to wear out. But how often should you replace your gym shoes? In this article, we’ll take a closer look at the factors that determine when it’s time to invest in a new pair.

  1. Age – The age of your gym shoes is one of the most important factors to consider when deciding whether to replace them. Even if they still look good on the outside, the materials that make up the sole and midsole can break down over time, resulting in less support and cushioning. As a general rule, most manufacturers recommend replacing gym shoes every six to nine months, depending on how often they’re used. If you exercise more than five times a week, you may need to replace your shoes every three to four months.
  2. Mileage – Another factor to consider is the number of kilometres you’ve put on your gym shoes. Just like the tyres on your car, the soles of your shoes will wear down over time, reducing their effectiveness. Most shoes are designed to provide 500 to 800 kilometres of support before they need to be replaced. To keep track of how many kilometres you’ve put on your shoes, consider using a fitness tracker or app that can calculate your daily step count.
  3. Wear and Tear – The way your gym shoes look and feel is also an important consideration. If you notice any signs of wear and tear, such as holes, frayed edges, or a loose fit, it’s time to replace them. These issues can lead to blisters, sore feet, and even injury, especially if you’re engaging in high-impact activities like running or jumping.
  4. Type of Activity – Finally, the type of activity you’re engaging in can affect how often you need to replace your gym shoes. If you’re primarily using them for weightlifting or low-impact exercises like yoga or Pilates, you may be able to get away with wearing them for longer periods of time. However, if you’re running or doing high-intensity interval training (HIIT), you’ll likely need to replace them more frequently.

In conclusion, there is no one-size-fits-all answer to the question of how often you should replace your gym shoes. The frequency will depend on factors such as age, mileage, wear and tear, and the type of activity you’re engaging in. As a general rule, it’s a good idea to replace your gym shoes every six to nine months if you exercise regularly, and to pay attention to any signs of wear and tear that may indicate it’s time for a new pair. By doing so, you’ll help ensure that your feet and joints are properly supported and protected during physical activity, reducing your risk of injury and maximising your performance.

© 2018 Yaralla Fitness Centre